You can also set goals specific to your run such as distance, time, power, or goals of particular segments. That include guidance, motivation, and inspiration from Nike coaches and elite athletes. Wilson Getty Images Best for: Prime members and music lovers who want to jam out There are two options here that both offer millions of song options from playlists and stations tailored to your favorite genres from past and present artists. He always uses some blend of running and walking in training and racing. You can see how you stack up against the timing of runners in your area, or against some of the best runners around the world. Gmap Pedometer connects the markers, and will even adjust to reflect curving and winding roads so you don't need to travel in straight lines.
What I love most about is that it does not only have running workouts. Offering cool features like live tracking, goal setting and voice feedback. It is simply a great running app with a lot of value-adding features even in its free version. Runtastic—, , , , Runtastic is more social network than hardcore fitness tracker, but it does help keep you motivated. This week you will be working on both your speed and strength. About 6 years ago I started to run in races not competitively though, just to compete with myself and to set myself some goals.
Added features include an audio guidance system and a link to your Spotify library Spotify account not included so the music and guidance are seamlessly integrated into your run. Today there are a wide variety of apps that can chart my course, keep track of statistics, and push us to meet and then set new goals. Meet other fellow marathoners and runners! You can modify the following sequence to suit your week, but don't do Speed and Endurance runs back-to-back and stick to the recommended distance. But don't think that just because walking is involved that your time will be slower, or that you're accomplishing less. This is a great community app, allowing you to connect and socialize with other runners in your area. Like a new running buddy that is always available when I am. You start your running route and receive a mission via the immersive audio drama.
Once you save it becomes a unique web address that you can use and share with others. I hate having to time myself during interval training and the built-in instructions make it so I don't have to. Free: Nike+ Run Club Nike+ Run Club Best for: Run tracking, photo sharing, and audio coaching Engineered specifically for runners, the goes beyond basic tracking with several motivation and coaching features, such as end-of-run cheers from top athletes, built-in photo sharing that overlays your run stats with a photo from your route, and audio-based workouts from top Nike coaches to help guide you along the way. They also offer a variety of other workouts like mountain biking, kayaking, and hiking. Whether you are training for a half marathon or marathon, looking to lose weight, or looking to join a community of like-minded runners, these running apps will help you get started, stay engaged, and meet your goals.
Good luck with your training. Run this distance consistently to prepare your mind and body for race day. Strava is available on Google Play and in the App Store. There are race-specific programs as well, but there's a fee for those. Whether you plan your half as a singular accomplishment or as a stepping stone to the even more challenging full marathon, crossing the finish line will give you a feeling of great accomplishment. Cross-training activities may include cycling, yoga, swimming, elliptical or any activity that is not walking or running. And a lot of hard to access archived episodes of uber-popular shows are fully available if you are a member.
When it comes to shoes, Brandon is our expert! You can choose your audio-personal trainer with different styles. I like the app because it covers all sorts of running workouts. Strava will rank runners based on performance so you can compare with those in your network. Download your fave, power on that treadmill, and watch the miles fly by. Plus, the audio cues always make me laugh.
Ideal for first-time half marathoners and those who are new to running. You will progress more quickly and reach your goals more effectively. A fun and also motivational running app with one million players. Free: Best Advanced Running Apps Strava Strava Best for: Tracking runs and rides with a strong social element Wildly popular among cyclists and runners, is a great choice for casual milers and pros alike. Running for me is still the simplest cardio exercise.
Just subscribe to your favorite shows, and they will be waiting for you the next time you plug in for a run. By Marion Herring What you do after your half marathon is just as important as what you did to prepare. The key is to find the program that best matches your current training and start there. It is the recipe of the number of minutes if each that transforms every day mortals to half marathoners. Distance: The training schedule dictates workouts at distances, from 3 to 10 miles.
For more information see our. The program uses a blend of running and power walking to run-walk the entire half marathon. A note though, this is purely an audio coaching app, it does not have any tracking functionality. You can also explore the world of Spotify to see what else people are running to, jamming to, or working out to. If you want to walk a half marathon, this Free Walk Half Marathon Training Program is for you! You can modify the following sequence to suit your week, but don't do Speed and Endurance runs back-to-back and stick to the recommended distance. The gradual progression of endurance runs will allow you to run farther, more easily and the cross-training allows you to incorporate other activities you enjoy to compliment your program.